Nutrition basics to Lose Fat and Gain Muscle | TDEE, Calorie Intake, Macronutrients Explained<br /><br />In this video we'll discuss How to Diet properly to lose weight and Gain Muscle. The role of Nutrition, TDEE, Calorie Deficit, Calorie Surplus and Macronutrients.<br /><br />Pakfits aims to promote a healthy lifestyle by educating people about nutrition and workouts that can help them achieve their fitness goals.
